Directions:
- Pre-heat oven to 350°F.
- Mix milk, soup, pepper, and green beans in a mixing bowl.
- Put in a 2 qt casserole dish or in three small loaf pans. (The loaf pans are good for making three sets of two servings if you are just cooking for one or two).
- Sprinkle cheese and french fried onions over the top.
- Bake for approximately 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308 Kcal (1290 kJ) | ||
| Calories from fat | 230.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.61g | 39% | |
|---|---|---|---|
| Cholesterol | 10.25mg | 3% | |
| Sodium | 469.48mg | 20% | |
| Potassium | 72.77mg | 2% | |
| Total Carbs | 20.34g | 7% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 108.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 285.31 Kcal (1195 kJ) | ||
| Calories from fat | 213.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.72g | 39% | |
|---|---|---|---|
| Cholesterol | 9.5mg | 3% | |
| Sodium | 434.89mg | 20% | |
| Potassium | 67.41mg | 2% | |
| Total Carbs | 18.84g | 7% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 100.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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