Camp Scrambles Recipe

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Ingredients

Count

Nutrition

1293

Calories

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Ingredients:

Serving

1 dozen eggs
whipping cream
salt
pepper
1/2 cup cheeses (optional)
1/2 cup ham (optional)
1/2 cup roasted garlic (optional)
1/2 cup roasted red bell peppers (optional)
1/2 cup spinach (optional)

Directions:

AT HOME:
To make breakfast for four, pack 1 dozen eggs, whipping cream, salt, and pepper.
Prepare 1/2 cup additions per serving, such as cheeses, ham, roasted garlic, roasted red bell peppers, spinach, or smoked salmon.
Pack a sturdy zip-lock freezer bag (1 qt.) for each serving; tongs; a large spoon; and a big pan.
IN CAMP:
Bring about 4 quarts water to a boil in the pan.
Crack 2 to 3 large eggs into each bag. Add 2 tablespoons whipping cream and 1/8 teaspoon each salt and pepper. Squeeze bag to blend. Drop in additions to taste and seal bag, expelling as much air as you can.
Lower bags into boiling water, cooking up to three at once. Using tongs and a large spoon, gently turn and squeeze bags until eggs are firm throughout, 5 to 7 minutes total. Do not let the bags touch the sides of the pot. With tongs, lift bags from water.
When cool enough to handle, open bags and pour eggs onto plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1293.12 Kcal (5414 kJ)
Calories from fat	683.82 Kcal
		% Daily Value*
Total Fat	75.98g	117%
Cholesterol	346mg	115%
Sodium	2977.83mg	124%
Potassium	1363.91mg	29%
Total Carbs	99.97g	33%
Sugars	9.46g	38%
Dietary Fiber	15.68g	63%
Protein	64.42g	129%
Vitamin C	143.8mg	240%
Vitamin A	1.2mg	39%
Iron	39.3mg	218%
Calcium	883.1mg	88%

Amount Per 100 g
Calories	262.24 Kcal (1098 kJ)
Calories from fat	138.68 Kcal
		% Daily Value*
Total Fat	15.41g	117%
Cholesterol	70.17mg	115%
Sodium	603.9mg	124%
Potassium	276.6mg	29%
Total Carbs	20.27g	33%
Sugars	1.92g	38%
Dietary Fiber	3.18g	63%
Protein	13.06g	129%
Vitamin C	29.2mg	240%
Vitamin A	0.2mg	39%
Iron	8mg	218%
Calcium	179.1mg	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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