She-Crab Soup Recipe

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She-Crab Soup
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a heavy saucepan; bring to a boil over medium heat. Reduce heat, and simmer 1 hour. Set aside.
  2. Stir together fish bouillon cubes and 2 cups boiling water until bouillon dissolves.
  3. Melt butter in a large, heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add hot fish broth; cook over medium heat until thickened. Stir in cream mixture, and cook until thoroughly heated. Add lemon juice, nutmeg, and crabmeat. Ladle into individual serving bowls. Garnish, if desired. Add a spoonful of sherry to each serving, if desired.
  4. Note: For testing purposes only, we used Knorr Fish Bouillon. It is important to use good-quality sherry, not cooking sherry, for this soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4052.37 Kcal (16966 kJ)
Calories from fat 3253.72 Kcal
% Daily Value*
Total Fat 361.52g 556%
Cholesterol 1186.66mg 396%
Sodium 4485.42mg 187%
Potassium 1025.5mg 22%
Total Carbs 67.26g 22%
Sugars 1.07g 4%
Dietary Fiber 1.43g 6%
Protein 118.64g 237%
Vitamin C 21.5mg 36%
Vitamin A 0.6mg 19%
Iron 0.5mg 3%
Calcium 733.4mg 73%
Amount Per 100 g
Calories 191.62 Kcal (802 kJ)
Calories from fat 153.85 Kcal
% Daily Value*
Total Fat 17.09g 556%
Cholesterol 56.11mg 396%
Sodium 212.09mg 187%
Potassium 48.49mg 22%
Total Carbs 3.18g 22%
Sugars 0.05g 4%
Dietary Fiber 0.07g 6%
Protein 5.61g 237%
Vitamin C 1mg 36%
Calcium 34.7mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 110.9
    Points
  • 111
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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