Directions:
- Place sliced potato in bottom of camp oven.
- Coat meat with moderate amount of olive oil, then cover with mixed herbs.
- Place in camp oven, making sure meat is not touching sides or lid.
- Place sliced onions around the meat.
- Pour in beef stock.
- Check meat is not going to touch the lid, if it is cover just the top with 1 layer of foil.
- Make base of hot coal for the camp oven, place camp oven on coals, cover lid with one shovelful of hot coals.
- Allow to cook for 1 hour, then check liquid content, top up with beef stock if necessary.
- Re-do the coals both top and bottom.
- Continue cooking for 2-3hours, checking every 1hour and re-doing coals to keep an even heat.
- When cooked, remove meat from camp oven and set aside.
- Scoop out potatoes in the bottom, set aside.
- Spoon out liquid into microwave oven jug, make up with tap water to approximately 1 1/2 litres.
- Add Gravox powder while whisking briskly.
- Microwave on high for 2 1/2 minutes.
- Whisk again.
- Microwave for 1 1/2 minutes.
- Whisk again and continue until gravy is cooked and thickened.
- Serve meat sliced with potatoes from camp oven as an accompaniment,with gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 727.94 Kcal (3048 kJ) | ||
| Calories from fat | 421.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.88g | 72% | |
|---|---|---|---|
| Cholesterol | 237.5mg | 79% | |
| Sodium | 152.92mg | 6% | |
| Potassium | 692.05mg | 15% | |
| Total Carbs | 12.23g | 4% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 57.5g | 115% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 6.7mg | 37% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 186.66 Kcal (782 kJ) | ||
| Calories from fat | 108.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 72% | |
|---|---|---|---|
| Cholesterol | 60.9mg | 79% | |
| Sodium | 39.21mg | 6% | |
| Potassium | 177.46mg | 15% | |
| Total Carbs | 3.13g | 4% | |
| Sugars | 0.78g | 12% | |
| Dietary Fiber | 0.52g | 8% | |
| Protein | 14.74g | 115% | |
| Vitamin C | 0.7mg | 5% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.7mg | 37% | |
| Calcium | 11.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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