Directions:
- Place pieces of schnitzel in a greased baking dish so that the meat covers the entire area.
- Spread over tomato paste evenly.
- Sprinkle over the chopped onion.
- Season with salt & pepper.
- Cover with grated cheese.
- Bake for 30mins at 350'F/180'C.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.7 Kcal (2088 kJ) | ||
| Calories from fat | 265.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.5g | 45% | |
|---|---|---|---|
| Cholesterol | 44mg | 15% | |
| Sodium | 1105.8mg | 46% | |
| Potassium | 477.63mg | 10% | |
| Total Carbs | 28.36g | 9% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 30.81g | 62% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1.6mg | 9% | |
| Calcium | 576.6mg | 58% | |
| Amount Per 100 g | |||
| Calories | 366.02 Kcal (1532 kJ) | ||
| Calories from fat | 194.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.65g | 45% | |
|---|---|---|---|
| Cholesterol | 32.29mg | 15% | |
| Sodium | 811.6mg | 46% | |
| Potassium | 350.55mg | 10% | |
| Total Carbs | 20.82g | 9% | |
| Sugars | 4.66g | 25% | |
| Dietary Fiber | 1.63g | 9% | |
| Protein | 22.61g | 62% | |
| Vitamin C | 7.8mg | 18% | |
| Iron | 1.1mg | 9% | |
| Calcium | 423.2mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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