Directions:
- Preheat oven to 400°F.
- Rub lamb with salt and pepper and place on a rack in a roasting pan.
- Surround with the bones, onions,carrots and 4 to 5 garlic cloves.
- Pour the olive oil over the bones and vegetables.
- Roast at 400°F for 30 minutes.
- Reduce heat to 350°F and roast for 30 minutes.
- Reduce heat to 200°F.
- Transfer lamb to baking pan or casserole dish.
- Add remaining garlic, 1 teaspoon each salt and pepper, tomatoes and bones and vegetables from the roasting pan.
- Rinse roasting pan with the red wine and pour wine over lamb.
- Cover tightly with aluminum foil and roast in a 200°F oven for 6 hours.
- Transfer lamb to a platter and remove the strings.
- Discard bones and bay leaf.
- Remove the cloves from the onions and puree or blend all the vegetables.
- Combine with the pan juices.
- Serve meat and sauce with cooked white beans seasoned with salt and pepper garlic and basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 858.41 Kcal (3594 kJ) | ||
| Calories from fat | 547.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.8g | 94% | |
|---|---|---|---|
| Cholesterol | 237.01mg | 79% | |
| Sodium | 145.58mg | 6% | |
| Potassium | 750.76mg | 16% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 57.28g | 115% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 6.4mg | 36% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 187.92 Kcal (787 kJ) | ||
| Calories from fat | 119.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 94% | |
|---|---|---|---|
| Cholesterol | 51.88mg | 79% | |
| Sodium | 31.87mg | 6% | |
| Potassium | 164.35mg | 16% | |
| Total Carbs | 2.01g | 3% | |
| Sugars | 0.91g | 17% | |
| Dietary Fiber | 0.43g | 8% | |
| Protein | 12.54g | 115% | |
| Vitamin C | 2.2mg | 17% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.4mg | 36% | |
| Calcium | 12mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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