Camp Gravy Recipe

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Camp Gravy
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Ingredients
7
Count
Nutrition
246
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Add the powdered milk to the water and mix well (read the directions on the package because reconstitution can vary slightly from product to product).
  2. Set aside. In a pot, melt margarine over low heat. Add the flour and stir
  3. Until the mixture is smooth. Add the reconstituted milk and stir constantly
  4. To prevent burning. Cook over low heat until the sauce is thick enough,
  5. Usually about 5 minutes. Add remaining ingredients and stir until well
  6. Mixed. Remove from heat and add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.99 Kcal (1030 kJ)
Calories from fat 159.78 Kcal
% Daily Value*
Total Fat 17.75g 27%
Cholesterol 15.53mg 5%
Sodium 301mg 13%
Potassium 259.25mg 6%
Total Carbs 16.64g 6%
Sugars 6.4g 26%
Dietary Fiber 1.15g 5%
Protein 5.71g 11%
Vitamin C 2.1mg 3%
Vitamin A 0.1mg 5%
Iron 0.6mg 4%
Calcium 188.9mg 19%
Amount Per 100 g
Calories 139.73 Kcal (585 kJ)
Calories from fat 90.76 Kcal
% Daily Value*
Total Fat 10.08g 27%
Cholesterol 8.82mg 5%
Sodium 170.98mg 13%
Potassium 147.27mg 6%
Total Carbs 9.45g 6%
Sugars 3.64g 26%
Dietary Fiber 0.65g 5%
Protein 3.25g 11%
Vitamin C 1.2mg 3%
Vitamin A 0.1mg 5%
Iron 0.4mg 4%
Calcium 107.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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