Directions:
- Heat 1/4 cup of olive oil in a large skillet over medium heat.
- Add the garlic, and saute for a few minutes.
- Sprinkle in the red pepper flakes, and saute for another minute.
- Pour in the diced tomatoes and tomato sauce, and add the basil.
- Simmer for about 20 minutes, stirring occasionally.
- Meanwhile, bring a large pot of lightly salted water to a boil.
- Add penne pasta, and cook for 8 minutes, or until tender.
- Drain.
- In a small bowl, whisk eggs with a fork.
- Place bread crumbs in a separate bowl.
- Stir the garlic powder, salt and pepper into the bread crumbs.
- Dip chicken cutlets into the egg, then press into the bread crumbs until completely coated.
- Heat remaining olive oil in a large skillet over medium heat.
- Fry chicken for about 5 minutes per side, or until the coating is a nice dark brown color.
- Remove chicken, and cut into slices.
- Toss the chicken slices into the sauce, and simmer for about 10 minutes. Stir in the cooked penne, simmer for a few more minutes to soak up the flavor, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 772.3 Kcal (3233 kJ) | ||
| Calories from fat | 489.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.39g | 84% | |
|---|---|---|---|
| Cholesterol | 132.86mg | 44% | |
| Sodium | 1913.5mg | 80% | |
| Potassium | 457.66mg | 10% | |
| Total Carbs | 47.35g | 16% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 22.22g | 44% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 3.3mg | 18% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 231.47 Kcal (969 kJ) | ||
| Calories from fat | 146.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 84% | |
|---|---|---|---|
| Cholesterol | 39.82mg | 44% | |
| Sodium | 573.5mg | 80% | |
| Potassium | 137.17mg | 10% | |
| Total Carbs | 14.19g | 16% | |
| Sugars | 1.73g | 23% | |
| Dietary Fiber | 1.07g | 14% | |
| Protein | 6.66g | 44% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 1mg | 18% | |
| Calcium | 28mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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