Directions:
- Brown ground beef in large nonstick skillet over medium heat for 8 to 10 minutes or until beef is not pink, breaking up into 3/4-inch crumbles. Pour off drippings. Add sweet potato, onion, bell pepper and curry powder. Cook 4 to 5 minutes or until onion and peppers are crisp-tender, stirring occasionally. Stir in flour; cook and stir 1 minute.
- Stir in water, black-eyed peas and coconut milk; bring to a boil. Reduce heat, cover and simmer for 5 to 8 minutes or until sweet potato is tender. Stir in spinach and thyme. Cook 1 minute or until spinach wilts. Season with salt and black pepper, to taste.
- Cook's Tip: Regular fresh spinach, stems removed and coarsely chopped, may be substituted for baby spinach leaves.
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.63 Kcal (1497 kJ) | ||
| Calories from fat | 151.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.81g | 26% | |
|---|---|---|---|
| Cholesterol | 71.98mg | 24% | |
| Sodium | 320.98mg | 13% | |
| Potassium | 1253.57mg | 27% | |
| Total Carbs | 23.82g | 8% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 29.36g | 59% | |
| Vitamin C | 51mg | 85% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 13.9mg | 77% | |
| Calcium | 158.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 94.15 Kcal (394 kJ) | ||
| Calories from fat | 39.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 26% | |
|---|---|---|---|
| Cholesterol | 18.95mg | 24% | |
| Sodium | 84.5mg | 13% | |
| Potassium | 330.02mg | 27% | |
| Total Carbs | 6.27g | 8% | |
| Sugars | 1.68g | 26% | |
| Dietary Fiber | 1.46g | 22% | |
| Protein | 7.73g | 59% | |
| Vitamin C | 13.4mg | 85% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 3.6mg | 77% | |
| Calcium | 41.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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