Directions:
- Hollow out top and bottom halves of bread, leaving a 1/2-inch-thick shell; reserve torn bread for another use.
- Combine cilantro, lime juice, chili powder, garlic, and black beans in a food processor; process until almost smooth and spreadable, adding a few drops of water, if necessary. Spread bean mixture evenly on bottom halves of the prepared rolls. Layer rolls evenly with ham, mango or tomatoes, and provolone cheese; replace top halves of rolls.
- Heat 1 tablespoon olive oil in a large skillet over medium heat for 5 minutes. Add 2 sandwiches to pan; place a cast-iron or other heavy skillet on top of sandwiches; press gently. Cook 2 to 3 minutes on each side or until sandwiches are golden brown (leave cast-iron skillet on sandwiches while they cook). Remove sandwiches from pan; repeat procedure with remaining 1 tablespoon oil and 2 sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.43 Kcal (1224 kJ) | ||
| Calories from fat | 130.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 22% | |
|---|---|---|---|
| Cholesterol | 34.52mg | 12% | |
| Sodium | 631.19mg | 26% | |
| Potassium | 286.85mg | 6% | |
| Total Carbs | 27.71g | 9% | |
| Sugars | 13.4g | 54% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 14.58g | 29% | |
| Vitamin C | 33.4mg | 56% | |
| Iron | 1.2mg | 7% | |
| Calcium | 209.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 158.51 Kcal (664 kJ) | ||
| Calories from fat | 70.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 22% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 12% | |
| Sodium | 342.12mg | 26% | |
| Potassium | 155.48mg | 6% | |
| Total Carbs | 15.02g | 9% | |
| Sugars | 7.26g | 54% | |
| Dietary Fiber | 1.55g | 11% | |
| Protein | 7.9g | 29% | |
| Vitamin C | 18.1mg | 56% | |
| Iron | 0.7mg | 7% | |
| Calcium | 113.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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