Calves Liver With Avocado Recipe

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Ingredients:

Serving

8 slices calf liver (thin 1 1/2 oz slices)
2 medium avocados, peeled and quartered
1/2 cup flour
2 tsp salt
12 tbsp butter
1 tbsp chives, chopped
1 lemon , juice of
1 tbsp parmesan cheese, grated

Directions:

Dust the liver and avocado slices with flour and sprinkle lightly with salt.
Heat two saute pans.
Melt 4 Tbsps of butter in each.
In one pan quickly saute the liver slices and in the other saute the avocado slices about 1/2 minute on each side.
Arrange the liver slices on a heated plate, alternating with avocado slices.
In the pan in which the liver was sauteed, add 4 Tbsp butter, chopped chives, lemon juice and Parmesan cheese. Saute and stir until the butter is lightly browned. Pour the sauce over the liver and avocados and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.24 Kcal (1659 kJ)
Calories from fat	322.77 Kcal
		% Daily Value*
Total Fat	35.86g	55%
Cholesterol	61.79mg	21%
Sodium	1073.93mg	45%
Potassium	372.24mg	8%
Total Carbs	19.37g	6%
Sugars	0.98g	4%
Dietary Fiber	6.38g	26%
Protein	3.63g	7%
Vitamin C	12.1mg	20%
Vitamin A	0.3mg	9%
Iron	1.6mg	9%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	309.28 Kcal (1295 kJ)
Calories from fat	251.94 Kcal
		% Daily Value*
Total Fat	27.99g	55%
Cholesterol	48.23mg	21%
Sodium	838.24mg	45%
Potassium	290.54mg	8%
Total Carbs	15.12g	6%
Sugars	0.76g	4%
Dietary Fiber	4.98g	26%
Protein	2.83g	7%
Vitamin C	9.5mg	20%
Vitamin A	0.2mg	9%
Iron	1.2mg	9%
Calcium	50.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
11

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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