Directions:
- In a large saucepan, cook bacon over medium heat for 5-6 minutes or until crip. Remove bacon from pan with a slotted spoon; set aside. Drain all but 1 tbs of the bacon drippings. Add onion, celery, habanero, and garlic to pan. Cook and stir to 4-5 minutes or until vegetables are tender.
- Carefully and broth to pan. Increase heat to medium-high and bring to boiling. Add okra to pan. Reduce heat and simmer, covered, for 10 minutes. Add shrimp and simmer, covered, 5 minutes more or until opaque. Stir in callaloo (spinach) and heat through. Stir in cooked bacon. Season to taste with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1016.25 Kcal (4255 kJ) | ||
| Calories from fat | 448.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.85g | 77% | |
|---|---|---|---|
| Cholesterol | 241.89mg | 81% | |
| Sodium | 2731.49mg | 114% | |
| Potassium | 864.08mg | 18% | |
| Total Carbs | 26.02g | 9% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 108.71g | 217% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 5.1mg | 28% | |
| Calcium | 226mg | 23% | |
| Amount Per 100 g | |||
| Calories | 150.91 Kcal (632 kJ) | ||
| Calories from fat | 66.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 77% | |
|---|---|---|---|
| Cholesterol | 35.92mg | 81% | |
| Sodium | 405.62mg | 114% | |
| Potassium | 128.31mg | 18% | |
| Total Carbs | 3.86g | 9% | |
| Sugars | 0.4g | 11% | |
| Dietary Fiber | 0.33g | 9% | |
| Protein | 16.14g | 217% | |
| Vitamin C | 1.3mg | 15% | |
| Iron | 0.8mg | 28% | |
| Calcium | 33.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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