Ingredients:
- 1- hot pepper
- 3 -whole cloves
- 2 - green bananas
- 4 - pimento berries
- freshly ground black pepper to taste
Directions:
- Wash the callaloo leaves thoroughly then remove
- The stem.
- Drain off, coaresly chop and peel the
- Aubergine and chop into 2 cm dice.
- Next keep the skin on and chop the green bananas
- In thick slices. In a large pot, add vegetables
- Along with the chopped onion and garlic.
- Now add water, cloves, pimento, hot pepper, thyme,
- Hot pepper and fresh black pepper to taste.
- Bring to boil and simmer, covered until the vegetables
- Are tender.
- Put out the slices of bananas and remove the skin
- Transfer back in the pan.
- Remove hot pepper which should still be whole as well as the thyme.
- Use a sieve to rub the soup through or liquidize
- Briefly.
- Slice okra in round shapes.
- Finally, return soup back in the pan and add okra
- Along with coconut milk, cook for 10 minutes more.
- Rectify the seasoning and serve. enjoy
- Serves 4
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.46 Kcal (697 kJ) | ||
| Calories from fat | 64.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Sodium | 99.39mg | 4% | |
| Potassium | 520.31mg | 11% | |
| Total Carbs | 24.34g | 8% | |
| Sugars | 10.06g | 40% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 1.2mg | 7% | |
| Calcium | 177.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 35.01 Kcal (147 kJ) | ||
| Calories from fat | 13.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 11% | |
|---|---|---|---|
| Sodium | 20.9mg | 4% | |
| Potassium | 109.43mg | 11% | |
| Total Carbs | 5.12g | 8% | |
| Sugars | 2.12g | 40% | |
| Dietary Fiber | 1.02g | 19% | |
| Protein | 0.82g | 8% | |
| Vitamin C | 4.7mg | 37% | |
| Iron | 0.3mg | 7% | |
| Calcium | 37.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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