Caterpillar Roll - Sushi Recipe

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Caterpillar Roll - Sushi
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Ingredients:

  • 1 small cucumber
  • 1 (2 oz) package eel ( unagi)
  • 3 small avocados

Directions:

  1. Cook the unagi according to the package.
  2. Wash the cucumber and slice into long thin strips.
  3. Slice the avocado into very thin (but still thick enough so they don’t tear when you put them on your sushi) slices.
  4. Slice the unagi into long thin strips.
  5. Roll the sushi inside-out, using cucumber and unagi as your fillings.
  6. Place the avocado slices overlapping on the sushi.
  7. Serve with shoyu, wasabi, and ginger if desired. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.14 Kcal (1968 kJ)
Calories from fat 211.16 Kcal
% Daily Value*
Total Fat 23.46g 36%
Cholesterol 8.93mg 3%
Sodium 543.76mg 23%
Potassium 804.12mg 17%
Total Carbs 64.04g 21%
Sugars 3.68g 15%
Dietary Fiber 12.72g 51%
Protein 10.01g 20%
Vitamin C 16.4mg 27%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 25mg 3%
Amount Per 100 g
Calories 125.44 Kcal (525 kJ)
Calories from fat 56.34 Kcal
% Daily Value*
Total Fat 6.26g 36%
Cholesterol 2.38mg 3%
Sodium 145.09mg 23%
Potassium 214.56mg 17%
Total Carbs 17.09g 21%
Sugars 0.98g 15%
Dietary Fiber 3.39g 51%
Protein 2.67g 20%
Vitamin C 4.4mg 27%
Iron 0.4mg 9%
Calcium 6.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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