Ingredients:
- 2 carrots , cut into 12 thin strips
- 1 cucumber, peeled ,halved lengthwise,seeded,and cut into 12 thin strips (7-inch)
Directions:
- Cut off top quarter of each nori sheet along short end.
- Place one sheet of nori with the shiny side down on a sushi mat.
- The long end should be toward you.
- Moisten your hands and mold 3/4 cup rice in a tube like line over nori, leaving a 1-inch border on one long end of the sheet.
- Place 1/4 cup shrimp, 2 carrot strips, 2 slices avocado, 1 green onion top, and 2 cucumber strips along top third of the rice-covered nori sheet.
- Lift the edge of the nori closest to you and fold it over the filling.
- Now lift the bottom edge of the sushi mat and begin to roll toward the top edge.
- You need to press firmly on the roll to keep it tight.
- Continue rolling to the top edge and press the mat at the top to seal the roll.
- Let the roll rest for 5 minutes with the seam side down.
- Repeat the procedure until all 6 sheets of nori are filled and rolled.
- Slice each roll into 8 pieces and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.31 Kcal (1885 kJ) | ||
| Calories from fat | 131.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 23% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 752.29mg | 31% | |
| Potassium | 506.51mg | 11% | |
| Total Carbs | 64.14g | 21% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 6.48g | 26% | |
| Protein | 19.41g | 39% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 127.68 Kcal (535 kJ) | ||
| Calories from fat | 37.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 23% | |
|---|---|---|---|
| Cholesterol | 23.14mg | 27% | |
| Sodium | 213.31mg | 31% | |
| Potassium | 143.62mg | 11% | |
| Total Carbs | 18.19g | 21% | |
| Sugars | 1.37g | 19% | |
| Dietary Fiber | 1.84g | 26% | |
| Protein | 5.5g | 39% | |
| Vitamin C | 2.8mg | 17% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.3mg | 7% | |
| Calcium | 17.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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