Directions:
- Combine all ingredients in a 3-quart saucepan.
- Bring to a boil.
- Simmer, stirring frequently, 30 minutes or until thickened.
- Wash 5 (1/2 pint) jars in hot soapy water; rinse.
- Keep hot until needed.
- Prepare self-sealing lids as manufacturer directs.
- Ladle hot chutney into 1 hot jar at a time, leaving 1/4 inch headspace.
- Release trapped air.
- Wipe rim of jar with a clean damp cloth.
- Attach self-sealing lid.
- Repeat with remaining jars.
- Place filled jars on a rack in a large pot of boiling water.
- Water should cover jars 1 to 2 inches and have an additional 2 inches for boiling space.
- Cover pot.
- Bring water to a boil.
- At sea level, boil 10 minutes.
- For every 1000 feet altitude, add one minute to boiling time.
- Store up to 1 year.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.81 Kcal (799 kJ) | ||
| Calories from fat | 1.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 241.14mg | 10% | |
| Potassium | 333.93mg | 7% | |
| Total Carbs | 48.37g | 16% | |
| Sugars | 39.04g | 156% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.95 Kcal (519 kJ) | ||
| Calories from fat | 0.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 156.64mg | 10% | |
| Potassium | 216.92mg | 7% | |
| Total Carbs | 31.42g | 16% | |
| Sugars | 25.36g | 156% | |
| Dietary Fiber | 2.12g | 13% | |
| Protein | 0.84g | 3% | |
| Vitamin C | 3.8mg | 10% | |
| Iron | 0.3mg | 3% | |
| Calcium | 30.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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