Directions:
- In a blender grind mustard seeds finely.
- In a glass or ceramic bowl, mix together mustard powder and 3 tablespoons water and leave to stand 30 mins.
- Blend mustard mixture and the rest of the ingredients until mustard acquires a grainy texture. If mixture seems too dry, add a little more water or honey.
- Cover and let stand 12 hours before pouring into sterilised jars.
- Seal.
- Store in a cool, dark place 2 weeks before using.
- Refrigerate after opening.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.33 Kcal (395 kJ) | ||
| Calories from fat | 57.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 10% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 1% | |
| Sodium | 1238.33mg | 52% | |
| Potassium | 70.9mg | 2% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 6.37g | 25% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 283.96 Kcal (1189 kJ) | ||
| Calories from fat | 174.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.35g | 10% | |
|---|---|---|---|
| Cholesterol | 9.88mg | 1% | |
| Sodium | 3727.57mg | 52% | |
| Potassium | 213.43mg | 2% | |
| Total Carbs | 24.14g | 3% | |
| Sugars | 19.16g | 25% | |
| Dietary Fiber | 2.44g | 3% | |
| Protein | 5.18g | 3% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 1.7mg | 3% | |
| Calcium | 63mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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