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California Fish Tacos With Dry-Roasted Peppers and Mango Recipe

California Fish Tacos With Dry-Roasted Peppers and Mango Recipe

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California Fish Tacos With Dry-Roasted Peppers and Mango

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Ingredients:

Serving

400 g frozen cod (it must be frozen)
1 medium mango
1 small jalapeno pepper
1/4 tsp cayenne pepper
1 onion, cut up into wedges
1/4 cup lemon juice
1/4 cup salsa verde
1/4 cup low-fat sour cream
4 (6 inch) flour tortillas
1/2 cup vegetable broth

Directions:

Microwave the cod until the ice is melted, but the fish isn't fully cooked. On a frying pan on medium heat, pour in the lemon juice and then the fish. Sauté until the fish is almost cooked through, then turn off the heat.
On a cutting board, dice the mango into 1 inch cubes. Also cut up the jalapeño pepper. Put both of these, along with the onion wedges, in a roasting pan, and set in the oven at medium-high heat. Cook for 15 minutes, or until mango and onions caramelize slightly.
Take the vegetables out of the oven and place them in a frying pan along with the fish. Add the vegetable broth. Sauté for about 3 minutes. Add the cayenne pepper, then spoon the mixture into the tortillas. Add a tablespoon of sour cream and a tablespoon of salsa on each one before serving. Bon appetit!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1164.24 Kcal (4874 kJ)
Calories from fat	181.24 Kcal
		% Daily Value*
Total Fat	20.14g	31%
Cholesterol	209.36mg	70%
Sodium	2861.37mg	119%
Potassium	2407.01mg	51%
Total Carbs	158.59g	53%
Sugars	58.7g	235%
Dietary Fiber	15.71g	63%
Protein	83.25g	167%
Vitamin C	179.6mg	299%
Iron	5.7mg	32%
Calcium	253.8mg	25%

Amount Per 100 g
Calories	90.31 Kcal (378 kJ)
Calories from fat	14.06 Kcal
		% Daily Value*
Total Fat	1.56g	31%
Cholesterol	16.24mg	70%
Sodium	221.97mg	119%
Potassium	186.72mg	51%
Total Carbs	12.3g	53%
Sugars	4.55g	235%
Dietary Fiber	1.22g	63%
Protein	6.46g	167%
Vitamin C	13.9mg	299%
Iron	0.4mg	32%
Calcium	19.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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