Directions:
- Remove the thick bottom of the stems from the kale and place the leaves in a large pot with steamer. Steam 10 minutes, until soft. Remove from steamer, placing in wooden chopping bowl. Press the kale together in the bowl with a dish towel and tilt over the sink to remove some of the excess water.
- Add the remaining ingredients to the blender and blend until smooth. Chop the kale, mixing it with the cream sauce as you chop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.68 Kcal (844 kJ) | ||
| Calories from fat | 95.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 16% | |
|---|---|---|---|
| Sodium | 70.89mg | 3% | |
| Potassium | 928.35mg | 20% | |
| Total Carbs | 22.93g | 8% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 10.15g | 20% | |
| Vitamin C | 183.3mg | 305% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 2.9mg | 16% | |
| Calcium | 243.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 104.61 Kcal (438 kJ) | ||
| Calories from fat | 49.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 16% | |
|---|---|---|---|
| Sodium | 36.77mg | 3% | |
| Potassium | 481.51mg | 20% | |
| Total Carbs | 11.89g | 8% | |
| Sugars | 1.77g | 14% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 5.26g | 20% | |
| Vitamin C | 95mg | 305% | |
| Vitamin A | 0.8mg | 50% | |
| Iron | 1.5mg | 16% | |
| Calcium | 126.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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