California Creamed Kale-Fuhrman Recipe

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California Creamed Kale-Fuhrman
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Ingredients:

  • 2 lbs raw kale
  • 1/2 cup soymilk
  • 2 tbsp onion flakes
  • 1 tbsp seasoning

Directions:

  1. Remove the thick bottom of the stems from the kale and place the leaves in a large pot with steamer. Steam 10 minutes, until soft. Remove from steamer, placing in wooden chopping bowl. Press the kale together in the bowl with a dish towel and tilt over the sink to remove some of the excess water.
  2. Add the remaining ingredients to the blender and blend until smooth. Chop the kale, mixing it with the cream sauce as you chop.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.68 Kcal (844 kJ)
Calories from fat 95.33 Kcal
% Daily Value*
Total Fat 10.59g 16%
Sodium 70.89mg 3%
Potassium 928.35mg 20%
Total Carbs 22.93g 8%
Sugars 3.42g 14%
Dietary Fiber 0.74g 3%
Protein 10.15g 20%
Vitamin C 183.3mg 305%
Vitamin A 1.5mg 50%
Iron 2.9mg 16%
Calcium 243.4mg 24%
Amount Per 100 g
Calories 104.61 Kcal (438 kJ)
Calories from fat 49.44 Kcal
% Daily Value*
Total Fat 5.49g 16%
Sodium 36.77mg 3%
Potassium 481.51mg 20%
Total Carbs 11.89g 8%
Sugars 1.77g 14%
Dietary Fiber 0.38g 3%
Protein 5.26g 20%
Vitamin C 95mg 305%
Vitamin A 0.8mg 50%
Iron 1.5mg 16%
Calcium 126.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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