Simple Cashew Cream Recipe

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Simple Cashew Cream
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Ingredients
2
Count
Nutrition
292
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1/3 cup cashews

Directions:

  1. Combine cashews and milk in a blender.
  2. Blend until nuts are completely pureed, and cream is smooth.
  3. Store in a tightly covered container in the fridge for up to 4 days, shake well before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.43 Kcal (1224 kJ)
Calories from fat 176.46 Kcal
% Daily Value*
Total Fat 19.61g 30%
Sodium 69.08mg 3%
Potassium 431.4mg 9%
Total Carbs 23.86g 8%
Sugars 12.06g 48%
Dietary Fiber 1.17g 5%
Protein 9.46g 19%
Vitamin C 2.8mg 5%
Iron 2.7mg 15%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 182.16 Kcal (763 kJ)
Calories from fat 109.92 Kcal
% Daily Value*
Total Fat 12.21g 30%
Sodium 43.03mg 3%
Potassium 268.72mg 9%
Total Carbs 14.86g 8%
Sugars 7.51g 48%
Dietary Fiber 0.73g 5%
Protein 5.89g 19%
Vitamin C 1.8mg 5%
Iron 1.7mg 15%
Calcium 27.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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