Directions:
- Cook the uncut half of the squash slowly in the water, ensuring you use the section which contains the seeds
- Cook until squash is tender, and breaks apart easily with a knife.
- Turn the squash as it cooks for even softening
- Add the onion, chicken stock, salt & pepper, honey, and vanilla
- Break the kale into small pieces, and add to the pot
- Cook until the squash is fall-apart tender, and the kale is well wilted
- Puree the mixture well with an immersion blender so all skin and seeds are crushed
- Add the cream to the soup slowly, and combine well
- ENJOY! :+D
- NOTE:
- This soup was done on my BBQ side burner.
- The reason I cooked the squash in one chunk was to slowly infuse its flavor into the water.
- The reason I added the vanilla was to enhance the natural flavors of the soup ingredients. The small amount of vanilla used does not impart any vanilla flavor to the finished dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.18 Kcal (394 kJ) | ||
| Calories from fat | 42.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 16.7mg | 6% | |
| Sodium | 537.81mg | 22% | |
| Potassium | 188.11mg | 4% | |
| Total Carbs | 10.24g | 3% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 38.12 Kcal (160 kJ) | ||
| Calories from fat | 17.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 7% | |
|---|---|---|---|
| Cholesterol | 6.76mg | 6% | |
| Sodium | 217.68mg | 22% | |
| Potassium | 76.14mg | 4% | |
| Total Carbs | 4.15g | 3% | |
| Sugars | 2.34g | 23% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 1.42g | 7% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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