Calf's Liver with Bacon and Onions Recipe

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Ingredients

Count

Nutrition

530

Calories

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Ingredients:

Serving

1 lb calf's liver (1/2 inch thick), cut into 4 pieces
1 cup whole milk
8 bacon slices, halved crosswise
3 medium onions , halved lengthwise, then cut lengthwise into 1/4-inch slices
1/2 cup all-purpose flour
1 tsp salt
1/2 tsp black pepper

Directions:

Soak liver in milk in a bowl 20 minutes.
While liver is soaking, cook bacon in a 12-inch nonstick skillet over moderate heat, turning over occasionally, until crisp. Transfer bacon to paper towels to drain and reserve 2 1/2 tablespoons fat in skillet, transferring remaining fat to a small bowl.
Cook onions with salt and pepper to taste in fat in skillet over moderate heat, stirring frequently, until golden brown, 12 to 15 minutes. Transfer onions to a bowl and add bacon. Keep warm, covered.
Pat liver dry and discard milk. Stir together flour, salt, and pepper on a sheet of wax paper and dredge liver in flour mixture, shaking off excess.
Add 1 1/2 tablespoons reserved bacon fat to skillet and heat over moderately high heat until hot but not smoking, then sauté liver, turning over once, until browned but still pink inside, about 4 minutes total. Serve liver topped with onions and bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	529.74 Kcal (2218 kJ)
Calories from fat	264.31 Kcal
		% Daily Value*
Total Fat	29.37g	45%
Cholesterol	586.92mg	196%
Sodium	1058.58mg	44%
Potassium	347.54mg	7%
Total Carbs	26.51g	9%
Sugars	17.7g	71%
Dietary Fiber	2.19g	9%
Protein	36.48g	73%
Vitamin C	33mg	55%
Vitamin A	6.8mg	227%
Iron	4.7mg	26%
Calcium	100.5mg	10%

Amount Per 100 g
Calories	160.27 Kcal (671 kJ)
Calories from fat	79.96 Kcal
		% Daily Value*
Total Fat	8.88g	45%
Cholesterol	177.57mg	196%
Sodium	320.26mg	44%
Potassium	105.14mg	7%
Total Carbs	8.02g	9%
Sugars	5.36g	71%
Dietary Fiber	0.66g	9%
Protein	11.04g	73%
Vitamin C	10mg	55%
Vitamin A	2.1mg	227%
Iron	1.4mg	26%
Calcium	30.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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