Caldo Verde Recipe

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Caldo Verde
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Minutes

Ingredients:

Directions:

  1. Sautee onion and garlic in olive oil until translucent.
  2. Add potato and water. Boil until potato is soft.
  3. Mash potato.
  4. Add boullion cube and fried chorizo.
  5. Add collards and boil until the collards are emerald green in colour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.67 Kcal (208 kJ)
Calories from fat 24.99 Kcal
% Daily Value*
Total Fat 2.78g 4%
Cholesterol 0.83mg 0%
Sodium 49.65mg 2%
Potassium 107.11mg 2%
Total Carbs 5.22g 2%
Sugars 1.01g 4%
Dietary Fiber 1.57g 6%
Protein 1.5g 3%
Vitamin C 7.9mg 13%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 66mg 7%
Amount Per 100 g
Calories 24.26 Kcal (102 kJ)
Calories from fat 12.2 Kcal
% Daily Value*
Total Fat 1.36g 4%
Cholesterol 0.4mg 0%
Sodium 24.25mg 2%
Potassium 52.32mg 2%
Total Carbs 2.55g 2%
Sugars 0.49g 4%
Dietary Fiber 0.77g 6%
Protein 0.73g 3%
Vitamin C 3.8mg 13%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 32.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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