Fresh Fruit/Cheese Pie Recipe

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Fresh Fruit/Cheese Pie
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Ingredients:

Directions:

  1. In a small bowl, combine the nuts, flour, brown sugar, butter and vanilla. Press into a greased 9-in. pie plate.
  2. Bake at 350° for 10-15 minutes or until lightly browned. Cool on wire rack.
  3. Cut fruit(s) of choice into bite-size pieces; layer on crust. In blender, cover and process yogurt and cottage cheese until smooth; add pineapple and blend until mixture reaches desired consistency. Pour mixture over fruit. Sprinkle with coconut. Chill several hours before serving. Decorate with any combination of fruit slices. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.23 Kcal (2300 kJ)
Calories from fat 248.81 Kcal
% Daily Value*
Total Fat 27.65g 43%
Cholesterol 23.39mg 8%
Sodium 284.75mg 12%
Potassium 161.22mg 3%
Total Carbs 69.88g 23%
Sugars 26.84g 107%
Dietary Fiber 3.19g 13%
Protein 7.89g 16%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 3%
Iron 1.2mg 7%
Calcium 60.7mg 6%
Amount Per 100 g
Calories 308.55 Kcal (1292 kJ)
Calories from fat 139.78 Kcal
% Daily Value*
Total Fat 15.53g 43%
Cholesterol 13.14mg 8%
Sodium 159.97mg 12%
Potassium 90.57mg 3%
Total Carbs 39.26g 23%
Sugars 15.08g 107%
Dietary Fiber 1.79g 13%
Protein 4.43g 16%
Vitamin C 0.7mg 2%
Vitamin A 0.1mg 3%
Iron 0.7mg 7%
Calcium 34.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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