Calamari Risotto Recipe

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Calamari Risotto
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Ingredients
15
Count
Nutrition
944
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat 40ml of the olive oil in a large saucepan and sauté the onions and half
  2. The garlic until soft. Add the rice, saffron and wine, cover and remove from
  3. The heat.
  4. Leave to steam for 5 minutes. Return to the heat, add 250 ml of the stock
  5. And simmer over low heat. Add the rest of the stock a little at a time as
  6. The rice absorbs the liquid.
  7. Continue add just enough hot stock to cover the rice. Heat the remaining
  8. Olive oil in a pan and fry the red onion and remaining garlic until soft.
  9. Add the calamari and stir-fry until just done. Add the sun-dried tomatoes,
  10. Cherry tomatoes and spinach and heat through.
  11. Once the rice is done (al dente) add the tomato mixture, butter and parmesan
  12. Cheese and season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 944.12 Kcal (3953 kJ)
Calories from fat 352.38 Kcal
% Daily Value*
Total Fat 39.15g 60%
Cholesterol 96.48mg 32%
Sodium 1480.26mg 62%
Potassium 1697.87mg 36%
Total Carbs 106.04g 35%
Sugars 8.64g 35%
Dietary Fiber 11.92g 48%
Protein 31.19g 62%
Vitamin C 12.4mg 21%
Vitamin A 4.2mg 141%
Iron 3.4mg 19%
Calcium 220.4mg 22%
Amount Per 100 g
Calories 223.28 Kcal (935 kJ)
Calories from fat 83.33 Kcal
% Daily Value*
Total Fat 9.26g 60%
Cholesterol 22.82mg 32%
Sodium 350.07mg 62%
Potassium 401.53mg 36%
Total Carbs 25.08g 35%
Sugars 2.04g 35%
Dietary Fiber 2.82g 48%
Protein 7.38g 62%
Vitamin C 2.9mg 21%
Vitamin A 1mg 141%
Iron 0.8mg 19%
Calcium 52.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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