Directions:
- In 10-inch nonstick skillet, cook turkey, bell pepper and Cajun seasoning over medium-high heat, stirring frequently, until turkey is no longer pink; drain.
- Stir in hot water, milk and uncooked pasta and sauce mix (from Hamburger Helper box). Heat to boiling, stirring occasionally. Reduce heat; cover and simmer 13 to 15 minutes, stirring occasionally, until pasta is tender. Sprinkle with cheese.
- Substitution.
- Cajun seasoning is a blend of seasonings. If you don't have it, jazz up this skillet meal with chili powder for a different taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.59 Kcal (1267 kJ) | ||
| Calories from fat | 148.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 25% | |
|---|---|---|---|
| Cholesterol | 99.55mg | 33% | |
| Sodium | 511.86mg | 21% | |
| Potassium | 290.24mg | 6% | |
| Total Carbs | 9.33g | 3% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 27.57g | 55% | |
| Vitamin C | 20.7mg | 35% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.5mg | 53% | |
| Calcium | 249.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 105.65 Kcal (442 kJ) | ||
| Calories from fat | 51.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 25% | |
|---|---|---|---|
| Cholesterol | 34.76mg | 33% | |
| Sodium | 178.71mg | 21% | |
| Potassium | 101.34mg | 6% | |
| Total Carbs | 3.26g | 3% | |
| Sugars | 1.72g | 20% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 9.63g | 55% | |
| Vitamin C | 7.2mg | 35% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.3mg | 53% | |
| Calcium | 87.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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