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Breadbeckers® Whole Wheat English Muffins Recipe

Breadbeckers® Whole Wheat English Muffins Recipe

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Breadbeckers® Whole Wheat English Muffins

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Ingredients:

Serving

1 cup hot water
1/2 cup milk
2 tsp honey
2 tsp salt
4 cups freshly milled flour
1 tbsp flax seed meal (optional)
2 tsp instant yeast
3 tbsp softened butter
1/4 cup cornmeal, for sprinkling and dusting (approx )
3 tbsp vegetable oil , for griddle

Directions:

In a large bowl, combine water, milk, honey and salt.
Thoroughly beat 2 Cups of the flour, the flax meal and the yeast into the milk mixture to form a loose batter.
Cover and let the sponge rise in a warm place for about 1 hour.
Beat in the softened butter.
Knead in the remaining flour forming a smooth, soft dough for about 4-5 minutes.
Turn the dough out onto a surface sprinkled with cornmeal and roll to a 1/2 thickness.
Cut into 3-4 inch rounds. Let these rest on parchment paper or a slightly greased cookie sheet until doubled (usually just a few minutes).
Carefully lift the rounds with a pancake turner oto a hot, well-buttered (I find grapeseed oil works best) skillet or griddle at about 350 degrees.
Cook until lightly brown, turning once.
Cool slightly and slice in half. Toast the halves, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2159.99 Kcal (9043 kJ)
Calories from fat	330.98 Kcal
		% Daily Value*
Total Fat	36.78g	57%
Cholesterol	23.51mg	8%
Sodium	2549.95mg	106%
Potassium	137.27mg	3%
Total Carbs	459.9g	153%
Sugars	308.28g	1233%
Dietary Fiber	34.12g	136%
Protein	51.02g	102%
Vitamin A	0.1mg	4%
Iron	0.7mg	4%
Calcium	60.8mg	6%

Amount Per 100 g
Calories	258.7 Kcal (1083 kJ)
Calories from fat	39.64 Kcal
		% Daily Value*
Total Fat	4.4g	57%
Cholesterol	2.82mg	8%
Sodium	305.4mg	106%
Potassium	16.44mg	3%
Total Carbs	55.08g	153%
Sugars	36.92g	1233%
Dietary Fiber	4.09g	136%
Protein	6.11g	102%
Iron	0.1mg	4%
Calcium	7.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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