Directions:
- Brown turkey in a nonstick skillet coated with cooking spray, about 8 to 10 minutes.
- Drain off liquid.
- Add peppers and onion and cook until tender, about 3 minutes.
- Add barbecue sauce and cayenne pepper; heat thoroughly, stirring frequently, about 2 minutes.
- Top bottom half of buns with turkey mixture; cover with top half of bun and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.76 Kcal (1757 kJ) | ||
| Calories from fat | 111.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 19% | |
|---|---|---|---|
| Cholesterol | 83.81mg | 28% | |
| Sodium | 1011.11mg | 42% | |
| Potassium | 544.82mg | 12% | |
| Total Carbs | 51.57g | 17% | |
| Sugars | 27.88g | 112% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 26.83g | 54% | |
| Vitamin C | 35.6mg | 59% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9.9mg | 55% | |
| Calcium | 93.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 152.68 Kcal (639 kJ) | ||
| Calories from fat | 40.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 19% | |
|---|---|---|---|
| Cholesterol | 30.48mg | 28% | |
| Sodium | 367.76mg | 42% | |
| Potassium | 198.16mg | 12% | |
| Total Carbs | 18.76g | 17% | |
| Sugars | 10.14g | 112% | |
| Dietary Fiber | 1.17g | 13% | |
| Protein | 9.76g | 54% | |
| Vitamin C | 12.9mg | 59% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.6mg | 55% | |
| Calcium | 33.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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