Directions:
- Cut the drained tofu into long narrow strips(about 1/4 thickness). They may look big, but they will shrink during baking.
- In a bowl, whisk the Braggs(or soy sauce), liquid smoke, water, cajun spice, and honey.
- Place the tofu strips in a shallow baking pan or cookie sheet and pour the marinade over them. Let marinate for at least 2 hours or up to overnight for best results.
- Cook the tofu in a food dehydrator, using directions, or bake in the oven for about 4-6 hours at 200*F.
- Turn the tofu over once every hour to bake it evenly. Continue until the texture is very chewy, but not crispy. This will keep indefinitely. Store in a container with a tight fitting lid.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.13 Kcal (365 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Sodium | 119.64mg | 5% | |
| Potassium | 100.38mg | 2% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 7.63g | 15% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 132.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 97.58 Kcal (409 kJ) | ||
| Calories from fat | 45.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 7% | |
|---|---|---|---|
| Sodium | 134mg | 5% | |
| Potassium | 112.42mg | 2% | |
| Total Carbs | 6.91g | 2% | |
| Sugars | 4.98g | 18% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 8.55g | 15% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.7mg | 8% | |
| Calcium | 148.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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