Directions:
- Cut jerky strips into bite-sized pieces (1/2- to 1-inch).
- Put the pieces in a sandwich bag then add the dried fruit.
- Carry to work or school as traditional South African snack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.42 Kcal (454 kJ) | ||
| Calories from fat | 36.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 2% | |
| Sodium | 320.7mg | 13% | |
| Potassium | 270.66mg | 6% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 9.98g | 40% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 316.48 Kcal (1325 kJ) | ||
| Calories from fat | 107.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 6% | |
|---|---|---|---|
| Cholesterol | 21.52mg | 2% | |
| Sodium | 936.17mg | 13% | |
| Potassium | 790.1mg | 6% | |
| Total Carbs | 39.97g | 5% | |
| Sugars | 29.14g | 40% | |
| Dietary Fiber | 4.76g | 7% | |
| Protein | 16.17g | 11% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 3.3mg | 6% | |
| Calcium | 36mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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