Ingredients:
- 6 to 8 slices of japaleno peppers (chopped into pieces add to mashed sweet potatoes)
- 1/4 cup steen's cane syrup
- 20 marshmallows
- optional : pecan slices...
Directions:
- Beat together first seven ingredients with mixer at medium speed
- Beat in milk gradually
- Pour into a 9 inch square baking dish
- Bake at 375 degrees about 35 minutes, or until knife inserted in center comes out clean. Then remove from oven
- Top with marshmallows and return to oven for about 12 minutes, or until marshmallows are puffed and browned
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.07 Kcal (850 kJ) | ||
| Calories from fat | 18.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Cholesterol | 63.37mg | 21% | |
| Sodium | 105.63mg | 4% | |
| Potassium | 274.8mg | 6% | |
| Total Carbs | 43g | 14% | |
| Sugars | 28.19g | 113% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1mg | 6% | |
| Calcium | 55mg | 5% | |
| Amount Per 100 g | |||
| Calories | 177.37 Kcal (743 kJ) | ||
| Calories from fat | 16.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Cholesterol | 55.35mg | 21% | |
| Sodium | 92.26mg | 4% | |
| Potassium | 240.02mg | 6% | |
| Total Carbs | 37.56g | 14% | |
| Sugars | 24.62g | 113% | |
| Dietary Fiber | 1.23g | 6% | |
| Protein | 3.64g | 8% | |
| Vitamin C | 4.7mg | 9% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 0.9mg | 6% | |
| Calcium | 48mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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