Directions:
- Mix all ingredients together, using the cayenne pepper to your heat preference.
- Rub on a whole chicken for beer can chicken, or a rack of ribs.
- Makes about a half a cup of rub.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.96 Kcal (192 kJ) | ||
| Calories from fat | 10.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Sodium | 1186.1mg | 49% | |
| Potassium | 203.25mg | 4% | |
| Total Carbs | 10.04g | 3% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 240.92 Kcal (1009 kJ) | ||
| Calories from fat | 52.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 2% | |
|---|---|---|---|
| Sodium | 6217.37mg | 49% | |
| Potassium | 1065.41mg | 4% | |
| Total Carbs | 52.61g | 3% | |
| Sugars | 27g | 21% | |
| Dietary Fiber | 15.61g | 12% | |
| Protein | 7.16g | 3% | |
| Vitamin C | 5.1mg | 2% | |
| Vitamin A | 0.8mg | 5% | |
| Iron | 8.8mg | 9% | |
| Calcium | 137mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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