Cajun Steak With Potatoes & Vegetables Recipe

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Cajun Steak With Potatoes & Vegetables
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Ingredients:

Directions:

  1. Rub steaks with Cajun spice; place in resealable plastic bag. Combine 1/2 cup vinaigrette with hot sauce; pour over steaks, seal and refrigerate overnight.
  2. Halve and steam potatoes until fork tender, about 12 minutes. Let stand 2-3 minutes, then gently toss with 2 tablespoons of vinaigrette and green onions. Set aside, keeping warm. Next, cook frozen vegetables according to package directions; season to taste with salt and pepper.
  3. Meanwhile, lightly oil and preheat barbecue to medium-high. Remove steaks from marinade. Cook steaks to desired doneness, about 6-8 minutes per side for medium, depending on thickness. Transfer to a cutting board, lightly cover and let rest 5-10 minutes. Spoon remaining 2 tablespoons vinaigrette over the steaks as a sauce. Serve with remaining potatoes and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.17 Kcal (1625 kJ)
Calories from fat 58.91 Kcal
% Daily Value*
Total Fat 6.55g 10%
Cholesterol 35.3mg 12%
Sodium 1031.63mg 43%
Potassium 539.45mg 11%
Total Carbs 18.29g 6%
Sugars 2.95g 12%
Dietary Fiber 0.21g 1%
Protein 16.61g 33%
Vitamin C 2.3mg 4%
Iron 1.4mg 8%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 144.18 Kcal (604 kJ)
Calories from fat 21.88 Kcal
% Daily Value*
Total Fat 2.43g 10%
Cholesterol 13.11mg 12%
Sodium 383.17mg 43%
Potassium 200.36mg 11%
Total Carbs 6.79g 6%
Sugars 1.09g 12%
Dietary Fiber 0.08g 1%
Protein 6.17g 33%
Vitamin C 0.8mg 4%
Iron 0.5mg 8%
Calcium 2.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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