Ingredients:
- 4 (8-inch) fat-free flour tortillas
- 1 cup (4 oz) preshredded reduced-fat 4-cheese mexican blend cheese
- salsa (optional)
- chopped fresh cilantro (optional)
Directions:
- Stack tortillas; microwave at HIGH 1 minute. Leave in microwave to keep warm while preparing filling.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add mushrooms; sauté 2 minutes or until tender. Add vinaigrette, beans, and pimiento; cook 1 to 2 minutes, stirring constantly, or until liquid evaporates. Mash bean mixture slightly with a potato masher.
- Spoon about 1/3 cup bean mixture onto each tortilla. Sprinkle evenly with cheese and onions. Fold tortillas in half.
- Wipe skillet with paper towels; heat over medium heat. Coat pan with cooking spray. Place 2 quesadillas in pan; cook 2 to 3 minutes on each side or until golden and cheese melts. Repeat with remaining 2 quesadillas. Cut each quesadilla into 3 wedges. Serve immediately with salsa and cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.93 Kcal (142 kJ) | ||
| Calories from fat | 11.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 1% | |
| Sodium | 216.33mg | 9% | |
| Potassium | 78.98mg | 2% | |
| Total Carbs | 4.22g | 1% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 67.62 Kcal (283 kJ) | ||
| Calories from fat | 23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 2% | |
|---|---|---|---|
| Cholesterol | 8.19mg | 1% | |
| Sodium | 431.15mg | 9% | |
| Potassium | 157.4mg | 2% | |
| Total Carbs | 8.41g | 1% | |
| Sugars | 4.15g | 8% | |
| Dietary Fiber | 2.33g | 5% | |
| Protein | 2.89g | 3% | |
| Vitamin C | 8.5mg | 7% | |
| Iron | 0.9mg | 2% | |
| Calcium | 47.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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