Directions:
- Make a roux by browning flour in hot oil over medium heat, until you get the desired color. Do not burn! (If you burn it, throw it away and start over).
- Add water gradually, stirring constantly.
- Add onions and green bell pepper.
- Allow to simmer 30 minutes, stirring occasionally. (Gravy should be thick).
- Add shrimp, salt, pepper, and chopped green onions.
- Cook for 20 minutes or until shrimp are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 832.79 Kcal (3487 kJ) | ||
| Calories from fat | 538.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.82g | 92% | |
|---|---|---|---|
| Cholesterol | 87.68mg | 29% | |
| Sodium | 2149.27mg | 90% | |
| Potassium | 193.48mg | 4% | |
| Total Carbs | 62.73g | 21% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 14.62g | 29% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6.1mg | 34% | |
| Calcium | 119.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 212.52 Kcal (890 kJ) | ||
| Calories from fat | 137.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 92% | |
|---|---|---|---|
| Cholesterol | 22.37mg | 29% | |
| Sodium | 548.47mg | 90% | |
| Potassium | 49.37mg | 4% | |
| Total Carbs | 16.01g | 21% | |
| Sugars | 0.25g | 4% | |
| Dietary Fiber | 1.02g | 16% | |
| Protein | 3.73g | 29% | |
| Vitamin C | 2.3mg | 15% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.6mg | 34% | |
| Calcium | 30.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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