Directions:
- Spray heavy pot with non-stick spray
- Saute onions until clear
- Add 1/2 cup of dry roux with 1/2 cup of water to make creamy roux
- Let this cook on low about 5 mins
- Add the rest of the water and the can of salmon
- Add seasonings
- Bring to a boil
- Cover and let simmer about 20 mins.
- Serve over rice.... I hope you like it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.91 Kcal (1051 kJ) | ||
| Calories from fat | 101.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 17% | |
|---|---|---|---|
| Cholesterol | 50.22mg | 17% | |
| Sodium | 234.53mg | 10% | |
| Potassium | 237.38mg | 5% | |
| Total Carbs | 20.22g | 7% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 15.4g | 31% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 70.76 Kcal (296 kJ) | ||
| Calories from fat | 28.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 17% | |
|---|---|---|---|
| Cholesterol | 14.16mg | 17% | |
| Sodium | 66.14mg | 10% | |
| Potassium | 66.95mg | 5% | |
| Total Carbs | 5.7g | 7% | |
| Sugars | 0.31g | 4% | |
| Dietary Fiber | 0.41g | 6% | |
| Protein | 4.34g | 31% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.3mg | 5% | |
| Calcium | 18.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
