Directions:
- Spray heavy pot with non-stick spray
- Saute onions until clear
- Add 1/2 cup of dry roux with 1/2 cup of water to make creamy roux
- Let this cook on low about 5 mins
- Add the rest of the water and the can of salmon
- Add seasonings
- Bring to a boil
- Cover and let simmer about 20 mins.
- Serve over rice.... I hope you like it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.91 Kcal (1051 kJ) | ||
| Calories from fat | 101.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 17% | |
|---|---|---|---|
| Cholesterol | 50.22mg | 17% | |
| Sodium | 234.53mg | 10% | |
| Potassium | 237.38mg | 5% | |
| Total Carbs | 20.22g | 7% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 15.4g | 31% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 70.76 Kcal (296 kJ) | ||
| Calories from fat | 28.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 17% | |
|---|---|---|---|
| Cholesterol | 14.16mg | 17% | |
| Sodium | 66.14mg | 10% | |
| Potassium | 66.95mg | 5% | |
| Total Carbs | 5.7g | 7% | |
| Sugars | 0.31g | 4% | |
| Dietary Fiber | 0.41g | 6% | |
| Protein | 4.34g | 31% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.3mg | 5% | |
| Calcium | 18.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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