Directions:
- Melt butter over medium high heat. Stir in 1 to 2 tablespoons (depending on how spicy you like it) of Cajun's Choice Blackened Seasoning and garlic. Stir constantly for 1 minute to blend flavors. Slow the cooking of the butter and the garlic by adding wine. Stir constantly and cook for 1 minute. Add fish fillets and cook until fish flakes apart. Squeeze lemon over fish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.94 Kcal (1013 kJ) | ||
| Calories from fat | 118.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 20% | |
|---|---|---|---|
| Cholesterol | 75.05mg | 25% | |
| Sodium | 88.09mg | 4% | |
| Potassium | 477.26mg | 10% | |
| Total Carbs | 5.41g | 2% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 24.19g | 48% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.97 Kcal (590 kJ) | ||
| Calories from fat | 69.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 20% | |
|---|---|---|---|
| Cholesterol | 43.73mg | 25% | |
| Sodium | 51.33mg | 4% | |
| Potassium | 278.08mg | 10% | |
| Total Carbs | 3.15g | 2% | |
| Sugars | 2.07g | 14% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 14.09g | 48% | |
| Vitamin C | 11.9mg | 34% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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