Directions:
- Combine all ingredients in a bowl and stir until thoroughly mixed. Transfer to a jar or other airtight container and store at room temperature in a cool, dark cupboard away from heat and light. Assuming that all the spices are fresh, the rub will keep at least 1 month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.51 Kcal (57 kJ) | ||
| Calories from fat | 1.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 607.38mg | 25% | |
| Potassium | 45.53mg | 1% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 177.59 Kcal (744 kJ) | ||
| Calories from fat | 22.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 0% | |
|---|---|---|---|
| Sodium | 7984.02mg | 25% | |
| Potassium | 598.54mg | 1% | |
| Total Carbs | 42g | 1% | |
| Sugars | 20g | 6% | |
| Dietary Fiber | 10.32g | 3% | |
| Protein | 4.46g | 1% | |
| Vitamin C | 8.3mg | 1% | |
| Vitamin A | 0.3mg | 1% | |
| Iron | 10.1mg | 4% | |
| Calcium | 246.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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