Directions:
- Put everything into crockpot, except the rice. Cook on high 7 hours or until beans are tender. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.13 Kcal (507 kJ) | ||
| Calories from fat | 84.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 14% | |
|---|---|---|---|
| Cholesterol | 20.08mg | 7% | |
| Sodium | 395.37mg | 16% | |
| Potassium | 255.37mg | 5% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.3mg | 24% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.17 Kcal (235 kJ) | ||
| Calories from fat | 39.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 14% | |
|---|---|---|---|
| Cholesterol | 9.31mg | 7% | |
| Sodium | 183.34mg | 16% | |
| Potassium | 118.42mg | 5% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 0.57g | 5% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 2.22g | 10% | |
| Vitamin C | 4.4mg | 16% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2mg | 24% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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