Cajun Pork Tenderloin with Braised Greens (Food Network Kitchens) Recipe
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Directions:
- 1. Preheat the oven to 400 degrees F. Cook the bacon in a large skillet over medium heat until crisp and browned, about 6 minutes. Increase the heat to medium-high and add the onion, garlic, tomato, and season with salt. Cook until the vegetables are tender, about 5 minutes. Stir in the kale and broth, cover, cook until wilted, about 8 minutes. Stir in the vinegar and season with salt.
- 2. Meanwhile mix the Cajun spice with 1 tablespoon vegetable oil to make a paste. Rub the pork with the spice paste. Heat an ovenproof skillet over medium-high heat. Add the remaining 1 tablespoon oil and sear the pork, turning until all sides are golden brown, about 4 minutes. Transfer the skillet to the oven and roast until an instant-read thermometer inserted into the meat registers 145 degrees F, about 15 minutes. Set aside for 5 minutes to rest on a cutting board before slicing.
- 3. Thinly slice the pork, divide evenly among four plates. Serve the pork with the greens and their liquid along with store-bought rolls or biscuits.
- Calories: 389
- Total Fat: 14 grams
- Saturated Fat: 3 grams
- Total Carbohydrate: 17 grams
- Protein: 49 grams
- Sodium: 1216 milligrams
- Cholesterol: 135 milligrams
- Fiber: 3 grams
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1009.33 Kcal (4226 kJ) | ||
| Calories from fat | 633.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.42g | 108% | |
|---|---|---|---|
| Cholesterol | 92.3mg | 31% | |
| Sodium | 880.21mg | 37% | |
| Potassium | 3505.48mg | 75% | |
| Total Carbs | 63.52g | 21% | |
| Sugars | 8.32g | 33% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 51.34g | 103% | |
| Vitamin C | 578.1mg | 964% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 6.8mg | 38% | |
| Calcium | 776.9mg | 78% | |
| Amount Per 100 g | |||
| Calories | 79.29 Kcal (332 kJ) | ||
| Calories from fat | 49.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 108% | |
|---|---|---|---|
| Cholesterol | 7.25mg | 31% | |
| Sodium | 69.14mg | 37% | |
| Potassium | 275.37mg | 75% | |
| Total Carbs | 4.99g | 21% | |
| Sugars | 0.65g | 33% | |
| Dietary Fiber | 0.34g | 17% | |
| Protein | 4.03g | 103% | |
| Vitamin C | 45.4mg | 964% | |
| Vitamin A | 0.4mg | 151% | |
| Iron | 0.5mg | 38% | |
| Calcium | 61mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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