Bayou Cajun Popcorn Recipe

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Bayou Cajun Popcorn
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Ingredients:

Directions:

  1. In a bowl, mix flour, corn flour, parsley, pepper, cayenne, and salt.
  2. In another bowl, mix eggs and milk
  3. Dip crawfish tails in egg and milk mixture,
  4. Then drop coated tails in flour mixture.
  5. Shake excess off and drop in very hot oil (deep fry).
  6. Cook until brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2475.71 Kcal (10365 kJ)
Calories from fat 1489.06 Kcal
% Daily Value*
Total Fat 165.45g 255%
Cholesterol 749.96mg 250%
Sodium 4061.75mg 169%
Potassium 1028.71mg 22%
Total Carbs 130.95g 44%
Sugars 3.25g 13%
Dietary Fiber 14.95g 60%
Protein 114.06g 228%
Vitamin C 2.5mg 4%
Iron 10mg 56%
Calcium 525.2mg 53%
Amount Per 100 g
Calories 274.28 Kcal (1148 kJ)
Calories from fat 164.97 Kcal
% Daily Value*
Total Fat 18.33g 255%
Cholesterol 83.09mg 250%
Sodium 449.99mg 169%
Potassium 113.97mg 22%
Total Carbs 14.51g 44%
Sugars 0.36g 13%
Dietary Fiber 1.66g 60%
Protein 12.64g 228%
Vitamin C 0.3mg 4%
Iron 1.1mg 56%
Calcium 58.2mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.5
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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