Directions:
- Heat oven to 400 degrees.
- Line baking pan with aluminum foil (optional, but makes clean-up a breeze!).
- Lay fish in pan.
- Spray with butter flavor spray.
- Sprinkle with cajun seasonings and bread crumbs.
- Flip fish over and repeat steps.
- Place in oven, bake about 3-5 minutes, flip fish and bake other side.
- Cook until fish flakes easily with a fork.
- Cooking time will depend on thickness of fish used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.93 Kcal (460 kJ) | ||
| Calories from fat | 48.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 237.4mg | 10% | |
| Potassium | 185.33mg | 4% | |
| Total Carbs | 7.62g | 3% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 309.65 Kcal (1296 kJ) | ||
| Calories from fat | 137.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 8% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 668.73mg | 10% | |
| Potassium | 522.04mg | 4% | |
| Total Carbs | 21.46g | 3% | |
| Sugars | 2.06g | 3% | |
| Dietary Fiber | 5.79g | 8% | |
| Protein | 21.1g | 15% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 2.6mg | 5% | |
| Calcium | 113.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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