Cajun Hamburgers Recipe

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Cajun Hamburgers
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Ingredients
6
Count
Nutrition
774
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients together. I mix it all with my hands for between 10 to 15 minutes. A machine mixer would work fine too.
  2. Place meat and spice mix into sealable plastic bag and refridgerate over night.
  3. Prepare the grill for direct medium heat.
  4. Seperate the meat into 9 or 10 equal parts. Pat meat by hand until about 3/4 inch thick.
  5. Grill until clear juice comes to the surface. Turn and grill the same on the second side. Serve them how you like your burgers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 773.88 Kcal (3240 kJ)
Calories from fat 628.29 Kcal
% Daily Value*
Total Fat 69.81g 107%
Cholesterol 148.58mg 50%
Sodium 179.05mg 7%
Potassium 716.29mg 15%
Total Carbs 0.76g 0%
Sugars 0.11g 0%
Dietary Fiber 0.5g 2%
Protein 35.97g 72%
Vitamin C 0.1mg 0%
Iron 3.7mg 21%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 332.09 Kcal (1390 kJ)
Calories from fat 269.61 Kcal
% Daily Value*
Total Fat 29.96g 107%
Cholesterol 63.76mg 50%
Sodium 76.84mg 7%
Potassium 307.38mg 15%
Total Carbs 0.33g 0%
Sugars 0.05g 0%
Dietary Fiber 0.22g 2%
Protein 15.44g 72%
Iron 1.6mg 21%
Calcium 14.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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