Directions:
- Slice bacon into bite-sized pieces and put into skillet with onion, garlic, and parsley.
- Saute until onion is soft and slightly brown.
- Add beans, salt, pepper, garlic salt or powder, creole seasoning and sausage.
- Cover and simmer until beans are cooked down with seasonings.
- Water can be added during simmering to keep beans from sticking to pan.
- Cook about 30-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.1 Kcal (1189 kJ) | ||
| Calories from fat | 219.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.37g | 37% | |
|---|---|---|---|
| Cholesterol | 63.38mg | 21% | |
| Sodium | 1136.3mg | 47% | |
| Potassium | 191.88mg | 4% | |
| Total Carbs | 6.36g | 2% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 10.22g | 20% | |
| Vitamin C | 10mg | 17% | |
| Iron | 2.7mg | 15% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 224.77 Kcal (941 kJ) | ||
| Calories from fat | 173.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.28g | 37% | |
|---|---|---|---|
| Cholesterol | 50.14mg | 21% | |
| Sodium | 899mg | 47% | |
| Potassium | 151.8mg | 4% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 1.87g | 9% | |
| Dietary Fiber | 1.17g | 6% | |
| Protein | 8.08g | 20% | |
| Vitamin C | 7.9mg | 17% | |
| Iron | 2.1mg | 15% | |
| Calcium | 23.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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