Directions:
- Pour oil into a 12-inch frying pan or a 14-inch wok over medium-high heat. When hot, add sausage and stir often until slightly browned, 1 to 2 minutes. Add onion, garlic, and okra; stir often until onion is limp, about 5 minutes.
- Gently mix in rice and Cajun spice blend; stir occasionally until the rice is hot and golden and the okra is tender, about 5 minutes. Pour into a serving bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1800.27 Kcal (7537 kJ) | ||
| Calories from fat | 654.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.74g | 112% | |
|---|---|---|---|
| Cholesterol | 138.35mg | 46% | |
| Sodium | 2134.03mg | 89% | |
| Potassium | 1171.26mg | 25% | |
| Total Carbs | 224.03g | 75% | |
| Sugars | 17.61g | 70% | |
| Dietary Fiber | 10.73g | 43% | |
| Protein | 54.43g | 109% | |
| Vitamin C | 51.6mg | 86% | |
| Iron | 12.3mg | 68% | |
| Calcium | 365.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 129.77 Kcal (543 kJ) | ||
| Calories from fat | 47.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 112% | |
|---|---|---|---|
| Cholesterol | 9.97mg | 46% | |
| Sodium | 153.83mg | 89% | |
| Potassium | 84.43mg | 25% | |
| Total Carbs | 16.15g | 75% | |
| Sugars | 1.27g | 70% | |
| Dietary Fiber | 0.77g | 43% | |
| Protein | 3.92g | 109% | |
| Vitamin C | 3.7mg | 86% | |
| Iron | 0.9mg | 68% | |
| Calcium | 26.3mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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