Directions:
- Spray the bottom of a 4 or 6 quart/liter pressure cooker with vegetable cooking spray, then sauté chopped onion, rice, and garlic for 2 minutes.
- Add water, blackeye peas, and seasonings.
- Bring to a boil.
- Secure lid on pressure cooker, bring to pressure (15 psi), lower heat, and cook under pressure for 15 minutes.
- Remove from heat, allow pressure to drop for 10 minutes, then release remaining pressure according to manufacturer's directions.
- Carefully open cooker, fluff rice mixture with fork, and serve.
- Makes 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.28 Kcal (587 kJ) | ||
| Calories from fat | 7.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Sodium | 262.94mg | 11% | |
| Potassium | 160.21mg | 3% | |
| Total Carbs | 22.37g | 7% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 47.43 Kcal (199 kJ) | ||
| Calories from fat | 2.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 1% | |
|---|---|---|---|
| Sodium | 88.89mg | 11% | |
| Potassium | 54.16mg | 3% | |
| Total Carbs | 7.56g | 7% | |
| Sugars | 0.27g | 3% | |
| Dietary Fiber | 0.54g | 6% | |
| Protein | 1.34g | 8% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.2mg | 3% | |
| Calcium | 7.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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