Directions:
- In nonstick skillet saute beef over med-high heat, breaking up with a spoon until no longer pink, about 5 minutes.
- Drain off fat.
- Transfer to a bowl. add oil to pan, fry onion, and jalapeno (if using) until golden, for about 4 minutes. add curry paste, cook stirring until fragrant, about 1 minute.
- Stir in beef, tomatoes, potatoes and salt, cover and simmer until potatoes are tender, about 15 minutes.
- Add peas, half of the coriander and the mint, heat through.
- Sprinkle with remaining coriander and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.31 Kcal (1601 kJ) | ||
| Calories from fat | 167.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.62g | 29% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 549.49mg | 23% | |
| Potassium | 829.68mg | 18% | |
| Total Carbs | 25.1g | 8% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 27.56g | 55% | |
| Vitamin C | 30.5mg | 51% | |
| Vitamin A | 1mg | 33% | |
| Iron | 28.2mg | 156% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 139.33 Kcal (583 kJ) | ||
| Calories from fat | 61.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 29% | |
|---|---|---|---|
| Cholesterol | 25.62mg | 23% | |
| Sodium | 200.25mg | 23% | |
| Potassium | 302.36mg | 18% | |
| Total Carbs | 9.15g | 8% | |
| Sugars | 2.13g | 23% | |
| Dietary Fiber | 2.16g | 24% | |
| Protein | 10.04g | 55% | |
| Vitamin C | 11.1mg | 51% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 10.3mg | 156% | |
| Calcium | 27.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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