Cajun Ponchartrain Sauce Recipe

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Cajun Ponchartrain Sauce
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Ingredients:

Directions:

  1. In a medium saucepan, saute mushrooms in 1 teaspoon butter until tender. Stir in shrimp, and cook until pink. Transfer to a bowl.
  2. In the same saucepan, melt the remaining 2 teaspoons butter. Slowly mix in cream. Stir in the shrimp and mushroom mixture, and season to taste with garlic powder and black pepper. Simmer over very low heat until thick. Just before serving, stir in wine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.53 Kcal (1978 kJ)
Calories from fat 364.98 Kcal
% Daily Value*
Total Fat 40.55g 62%
Cholesterol 117.1mg 39%
Sodium 789.06mg 33%
Potassium 306.08mg 7%
Total Carbs 21.65g 7%
Sugars 1.44g 6%
Dietary Fiber 1.4g 6%
Protein 8.18g 16%
Vitamin C 1.6mg 3%
Vitamin A 0.3mg 9%
Iron 1.4mg 8%
Calcium 39mg 4%
Amount Per 100 g
Calories 257.68 Kcal (1079 kJ)
Calories from fat 199.04 Kcal
% Daily Value*
Total Fat 22.12g 62%
Cholesterol 63.86mg 39%
Sodium 430.3mg 33%
Potassium 166.91mg 7%
Total Carbs 11.81g 7%
Sugars 0.79g 6%
Dietary Fiber 0.76g 6%
Protein 4.46g 16%
Vitamin C 0.9mg 3%
Vitamin A 0.2mg 9%
Iron 0.8mg 8%
Calcium 21.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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