Directions:
- In a medium saucepan over low heat blend together the margarine and flour.
- Add the onions, bell pepper, and garlic.
- Optional: I like to use 1/2 can of Rotel Tomato
- Cook until veggies are tender.
- Add corn, milk, potato soup and blend well.
- Add pepper to taste
- Add crawfish.
- Cook for 40 minutes over medium heat stirring to prevent scorching.
- Add the parsley and green onions and cook for 5 minutes more.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.39 Kcal (1379 kJ) | ||
| Calories from fat | 27.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Cholesterol | 116.92mg | 39% | |
| Sodium | 1088.98mg | 45% | |
| Potassium | 711.94mg | 15% | |
| Total Carbs | 54.72g | 18% | |
| Sugars | 15.22g | 61% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 24.17g | 48% | |
| Vitamin C | 41.2mg | 69% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.3mg | 51% | |
| Calcium | 231.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 59.35 Kcal (248 kJ) | ||
| Calories from fat | 5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 5% | |
|---|---|---|---|
| Cholesterol | 21.07mg | 39% | |
| Sodium | 196.21mg | 45% | |
| Potassium | 128.28mg | 15% | |
| Total Carbs | 9.86g | 18% | |
| Sugars | 2.74g | 61% | |
| Dietary Fiber | 0.63g | 14% | |
| Protein | 4.35g | 48% | |
| Vitamin C | 7.4mg | 69% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.7mg | 51% | |
| Calcium | 41.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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