Directions:
- In a large kettle sauté onion, green pepper and green onions in oil for 5 minutes.
- Add flour and cook until bubbly.
- Add water, stewed tomatoes, chopped tomatoes and tomato paste then mix well.
- Stir in corn, ham, sausage, cayenne pepper, salt and pepper sauce.
- Bring to a boil stirring frequently.
- Reduce heat then simmer uncovered for 1 hour stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.66 Kcal (2331 kJ) | ||
| Calories from fat | 340.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.86g | 58% | |
|---|---|---|---|
| Cholesterol | 71.73mg | 24% | |
| Sodium | 1903.01mg | 79% | |
| Potassium | 673.58mg | 14% | |
| Total Carbs | 27.77g | 9% | |
| Sugars | 8.52g | 34% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 29.49g | 59% | |
| Vitamin C | 37.2mg | 62% | |
| Iron | 0.8mg | 5% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.83 Kcal (518 kJ) | ||
| Calories from fat | 75.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 58% | |
|---|---|---|---|
| Cholesterol | 15.96mg | 24% | |
| Sodium | 423.31mg | 79% | |
| Potassium | 149.83mg | 14% | |
| Total Carbs | 6.18g | 9% | |
| Sugars | 1.9g | 34% | |
| Dietary Fiber | 0.67g | 12% | |
| Protein | 6.56g | 59% | |
| Vitamin C | 8.3mg | 62% | |
| Iron | 0.2mg | 5% | |
| Calcium | 9.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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